Paolo Bramucci 10000m row
10,000m
Meters
44:49.3
Time
2:14.4
Pace
591
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1426 |
| Drag Factor | 118 |
May 10, 2021 23:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.3 | 10,000m | 2:14.4 | 144 | 795 | 31 | 118 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 31 | 109 |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 32 | 113 |
| 8:53.6 | 6,000m | 2:13.4 | 147 | 807 | 32 | 122 |
| 8:48.8 | 8,000m | 2:12.2 | 151 | 821 | 32 | 123 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 32 | 126 |
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Workout Graph
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Easy Row: Light Tempo Pace, recovery row after spending a day doing landscaping work on my lot.