Paolo Bramucci 6000m row
6,000m
Meters
25:25.3
Time
2:07.1
Pace
374
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 828 |
| Drag Factor | 118 |
May 11, 2021 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.3 | 6,000m | 2:07.1 | 170 | 886 | 32 | 137 |
| 5:21.1 | 1,200m | 2:13.7 | 146 | 802 | 31 | 126 |
| 5:04.8 | 2,400m | 2:07.0 | 171 | 888 | 32 | 134 |
| 5:02.2 | 3,600m | 2:05.9 | 175 | 903 | 33 | 137 |
| 5:01.4 | 4,800m | 2:05.5 | 177 | 908 | 33 | 141 |
| 4:55.7 | 6,000m | 2:03.2 | 187 | 944 | 34 | 148 |
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Workout Graph
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Hard Row: Rowed VO2 Max.