Paolo Bramucci v2000m/r...11 row
13,000m
Meters
55:56.5
Time
2:09.0
Pace
800
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 55:56.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 1826 |
| Drag Factor | 119 |
May 12, 2021 22:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.5 | 13,000m | 2:09.0 | 163 | 859 | 32 | 133 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 30 | 112 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 33 | 131 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 32 | 122 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 33 | 138 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 32 | 126 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 34 | 138 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 33 | 131 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 34 | 149 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 33 | 135 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 35 | 151 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 32 | 136 |
| r0m |
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Workout Graph
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Marathon Training: Power intervals, 2000m wu + 4(1000m hard + 1000m recovery) + (1000m hard + 2000m recovery) Tempo to Anaerobic Pace