Paolo Bramucci v2000m/r...3 row
8,000m
Meters
34:32.4
Time
2:09.5
Pace
494
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:32.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 1131 |
| Drag Factor | 119 |
May 13, 2021 21:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.4 | 8,000m | 2:09.5 | 161 | 854 | 32 | 134 |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 31 | 115 |
| 16:26.2 | 4,000m | 2:03.2 | 187 | 942 | 34 | 150 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 33 | 138 |
| r0m |
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Workout Graph
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Interval VO2 Max Row: 2000m Warmup + 4000m VO2 Max + 2000m Step Down.