Paolo Bramucci 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 118 |
May 15, 2021 00:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 26 | 123 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 26 | 114 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 27 | 125 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 27 | 127 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 27 | 124 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 27 | 127 |
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Workout Graph
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Easy Tempo Pace Row II: Off sliders, THR = < 125 BPM.