Paolo Bramucci 3000m row
3,000m
Meters
13:47.6
Time
2:17.9
Pace
174
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 118 |
May 15, 2021 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 26 | 117 |
| 2:49.5 | 600m | 2:21.2 | 124 | 727 | 26 | 115 |
| 2:44.6 | 1,200m | 2:17.1 | 136 | 766 | 26 | 120 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 26 | 118 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 26 | 119 |
| 2:44.3 | 3,000m | 2:16.9 | 136 | 769 | 26 | 117 |
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Workout Graph
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Cool Down: Easy Tempo Pace row. Off sliders, THR = < 120 BPM.