Paolo Bramucci 3000m row
3,000m
Meters
14:01.4
Time
2:20.2
Pace
171
Calories
105
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 118 |
May 15, 2021 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 3,000m | 2:20.2 | 127 | 736 | 26 | 105 |
| 3:00.9 | 600m | 2:30.7 | 102 | 651 | 26 | 98 |
| 2:50.6 | 1,200m | 2:22.1 | 122 | 719 | 26 | 101 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 27 | 107 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 27 | 109 |
| 2:39.4 | 3,000m | 2:12.8 | 149 | 813 | 27 | 113 |
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Workout Graph
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Warmup Row for Half Marathon attempt.