Paolo Bramucci 5000m row
5,000m
Meters
23:01.4
Time
2:18.1
Pace
290
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 118 |
May 18, 2021 00:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,000m | 2:18.1 | 133 | 756 | 27 | 119 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 27 | 108 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 27 | 117 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 27 | 122 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 27 | 125 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy Progressive Wattage Row: THR = < 125 BPM.