Paolo Bramucci 10000m row
10,000
Meters
45:48.5
Time
2:17.4
Pace
582
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
| Drag Factor | 118 |
May 18, 2021 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.5 | 10,000 | 2:17.4 | 135 | 764 | 582 | 26 | 114 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 114 | 27 | 112 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 777 | 117 | 26 | 114 |
| 9:04.8 | 6,000 | 2:16.2 | 139 | 776 | 117 | 27 | 115 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 773 | 117 | 27 | 115 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 770 | 117 | 27 | 114 |
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Workout Graph
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Easy Row: Endurance Pace, THR = < 115 BPM.