Paolo Bramucci v3000m/r...9 row
20,000m
Meters
1:29:56.1
Time
2:14.9
Pace
1187
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 1:29:56.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 2510 |
| Drag Factor | 118 |
May 20, 2021 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:56.1 | 20,000m | 2:14.9 | 143 | 790 | 28 | 124 |
| 14:23.2 | 3,000m | 2:23.8 | 118 | 704 | 27 | 108 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 28 | 116 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 27 | 113 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 29 | 136 |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 27 | 118 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 31 | 148 |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 27 | 118 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 30 | 143 |
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 28 | 120 |
| r0m |
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Workout Graph
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20000m Interval Training: 3000m Warmup + 3(2000m fast + 2000m slow) + 2000m fast + 3000m Cool Down.