Paolo Bramucci 10000m row
10,000m
Meters
46:20.2
Time
2:19.0
Pace
576
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 1267 |
| Drag Factor | 117 |
May 21, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.2 | 10,000m | 2:19.0 | 130 | 748 | 27 | 112 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 27 | 107 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 27 | 111 |
| 9:13.2 | 6,000m | 2:18.3 | 132 | 755 | 27 | 114 |
| 9:13.2 | 8,000m | 2:18.3 | 132 | 755 | 28 | 114 |
| 9:11.5 | 10,000m | 2:17.8 | 134 | 759 | 27 | 114 |
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Workout Graph
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Easy Row: Target: Average Wattage: 130 W, THR: = > 110 = < 115 BPM. Endurance Pace.