Paolo Bramucci 10000m row
10,000m
Meters
46:24.9
Time
2:19.2
Pace
575
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 116 |
May 22, 2021 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.9 | 10,000m | 2:19.2 | 130 | 746 | 26 | 113 |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 27 | 107 |
| 9:19.7 | 4,000m | 2:19.9 | 128 | 739 | 27 | 111 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 27 | 115 |
| 9:07.0 | 8,000m | 2:16.7 | 137 | 771 | 27 | 118 |
| 9:05.3 | 10,000m | 2:16.3 | 138 | 775 | 26 | 115 |
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Workout Graph
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Easy Row: Post run. Target: Average Wattage: 130 W, THR: = > 110 = < 115 BPM. Endurance Pace.