Paolo Bramucci 10000m row
10,000m
Meters
45:40.9
Time
2:17.0
Pace
582
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 118 |
May 24, 2021 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.9 | 10,000m | 2:17.0 | 136 | 767 | 27 | 114 |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 28 | 110 |
| 9:03.0 | 4,000m | 2:15.7 | 140 | 781 | 27 | 114 |
| 9:04.7 | 6,000m | 2:16.1 | 139 | 777 | 27 | 116 |
| 9:06.1 | 8,000m | 2:16.5 | 138 | 773 | 27 | 115 |
| 9:03.2 | 10,000m | 2:15.8 | 140 | 780 | 27 | 116 |
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Workout Graph
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Easy Row: Target: Average Wattage: = > 130 W, THR: = > 110 = < 115 BPM. Endurance Pace.