Paolo Bramucci 10000m row
10,000m
Meters
45:38.4
Time
2:16.9
Pace
582
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 115 |
May 26, 2021 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.4 | 10,000m | 2:16.9 | 136 | 769 | 27 | 112 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 27 | 107 |
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 27 | 111 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 27 | 112 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 27 | 116 |
| 9:03.6 | 10,000m | 2:15.9 | 139 | 779 | 27 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy Row: Worked in my garden today. Target: Average Wattage: = > 130 W, THR: = > 110 = < 115 BPM. Endurance Pace.