Paolo Bramucci 10000m row
10,000m
Meters
45:12.5
Time
2:15.6
Pace
588
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 118 |
May 29, 2021 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.5 | 10,000m | 2:15.6 | 140 | 782 | 27 | 119 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 27 | 112 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 27 | 117 |
| 8:54.2 | 6,000m | 2:13.5 | 147 | 805 | 28 | 120 |
| 8:53.2 | 8,000m | 2:13.3 | 148 | 808 | 28 | 124 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 28 | 122 |
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Workout Graph
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Easy Row: Recovery from yesterday’s run. Rectus Femoris on both legs were feeling the strain from transitioning back to running. Target: Average Wattage: = > 140 W, THR: = < 122 BPM. Endurance Pace.