Paolo Bramucci 10000m row
10,000m
Meters
48:34.5
Time
2:25.7
Pace
557
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 118 |
May 30, 2021 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.5 | 10,000m | 2:25.7 | 113 | 689 | 26 | 98 |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 27 | 95 |
| 9:44.8 | 4,000m | 2:26.2 | 112 | 685 | 26 | 97 |
| 9:38.4 | 6,000m | 2:24.6 | 116 | 698 | 26 | 100 |
| 9:38.7 | 8,000m | 2:24.6 | 116 | 697 | 26 | 100 |
| 9:39.6 | 10,000m | 2:24.9 | 115 | 695 | 26 | 100 |
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Workout Graph
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Recovery Row: Target, THR =< 100 BPM Pace =< 2:30/500 m.