Paolo Bramucci 10000m row
10,000m
Meters
46:03.9
Time
2:18.1
Pace
578
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 1272 |
| Drag Factor | 117 |
June 01, 2021 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.9 | 10,000m | 2:18.1 | 133 | 756 | 27 | 113 |
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 27 | 108 |
| 9:13.9 | 4,000m | 2:18.4 | 132 | 753 | 27 | 112 |
| 9:04.6 | 6,000m | 2:16.1 | 139 | 777 | 28 | 115 |
| 9:06.2 | 8,000m | 2:16.5 | 137 | 773 | 28 | 116 |
| 9:08.4 | 10,000m | 2:17.1 | 136 | 767 | 28 | 114 |
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Workout Graph
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Easy Row: Target: Average Wattage: = > 130 W, THR: = < 115 BPM. Endurance Pace. This row had a good flow to it, so I decided to keep it going with in the set targets.