Paolo Bramucci 10000m row
10,000m
Meters
44:58.5
Time
2:14.9
Pace
591
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1256 |
| Drag Factor | 116 |
June 03, 2021 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.5 | 10,000m | 2:14.9 | 142 | 790 | 28 | 121 |
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 28 | 114 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 28 | 120 |
| 8:48.8 | 6,000m | 2:12.2 | 151 | 821 | 28 | 124 |
| 8:49.8 | 8,000m | 2:12.4 | 151 | 818 | 28 | 125 |
| 8:50.3 | 10,000m | 2:12.5 | 150 | 816 | 28 | 125 |
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Workout Graph
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Easy Row: Target: Average Wattage: = > 139 W, THR: = < 125 BPM. Endurance Pace.