Paolo Bramucci 5000m row
5,000m
Meters
23:10.4
Time
2:19.0
Pace
287
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 116 |
June 05, 2021 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 27 | 109 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 28 | 96 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 27 | 102 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 27 | 108 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 27 | 110 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 28 | 133 |
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Workout Graph
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Easy Progressive Wattage Row: THR = < 125 BPM, finished with a hard final 150m. Legs still a little sore from Friday’s run.