Paolo Bramucci 10000m row
10,000m
Meters
45:53.9
Time
2:17.6
Pace
581
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1280 |
| Drag Factor | 117 |
June 07, 2021 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.9 | 10,000m | 2:17.6 | 134 | 761 | 27 | 114 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 27 | 109 |
| 9:13.2 | 4,000m | 2:18.3 | 132 | 755 | 28 | 112 |
| 8:56.4 | 6,000m | 2:14.1 | 145 | 799 | 28 | 116 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 28 | 119 |
| 9:07.3 | 10,000m | 2:16.8 | 137 | 770 | 28 | 114 |
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Workout Graph
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Recovery Row: Previous day’s run. Target: Average Wattage: = > 130 W, THR: = < 115 BPM. Endurance Pace.