Paolo Bramucci 10000m row
10,000m
Meters
45:46.0
Time
2:17.3
Pace
581
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 1275 |
| Drag Factor | 117 |
June 09, 2021 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.0 | 10,000m | 2:17.3 | 135 | 765 | 28 | 116 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 29 | 114 |
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 28 | 117 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 28 | 116 |
| 9:04.3 | 8,000m | 2:16.0 | 139 | 778 | 28 | 120 |
| 9:00.6 | 10,000m | 2:15.1 | 142 | 787 | 28 | 116 |
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Workout Graph
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Easy Row: Target: Average Wattage: = > 134 W, THR: = < 115 BPM. Endurance Pace.