Paolo Bramucci 10000m row
10,000m
Meters
44:36.7
Time
2:13.8
Pace
596
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
| Drag Factor | 116 |
June 11, 2021 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.7 | 10,000m | 2:13.8 | 146 | 802 | 28 | 120 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 28 | 106 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 29 | 119 |
| 8:41.3 | 6,000m | 2:10.3 | 158 | 844 | 29 | 126 |
| 8:41.4 | 8,000m | 2:10.3 | 158 | 843 | 29 | 130 |
| 8:48.8 | 10,000m | 2:12.2 | 151 | 821 | 28 | 123 |
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Workout Graph
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Easy Row: Targets; THR: = < 125 BPM. Drive Length: => 1.12 to 1.15 m. Tempo Pace.