Paolo Bramucci 10000m row
10,000m
Meters
44:17.5
Time
2:12.8
Pace
601
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 115 |
June 13, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.5 | 10,000m | 2:12.8 | 149 | 813 | 28 | 128 |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 28 | 107 |
| 9:03.1 | 4,000m | 2:15.7 | 140 | 781 | 28 | 118 |
| 8:41.3 | 6,000m | 2:10.3 | 158 | 844 | 28 | 130 |
| 8:34.7 | 8,000m | 2:08.6 | 164 | 865 | 29 | 137 |
| 8:20.0 | 10,000m | 2:05.0 | 179 | 916 | 30 | 148 |
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Workout Graph
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This was supposed to be a recovery row after yesterday’s run. At 4000m, I feeling good so I just rowed as fast I could up to redline, last 500m full race finish.