Paolo Bramucci 10000m row
10,000m
Meters
46:15.3
Time
2:18.7
Pace
576
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 116 |
June 16, 2021 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.3 | 10,000m | 2:18.7 | 131 | 750 | 27 | 110 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 28 | 105 |
| 9:14.0 | 4,000m | 2:18.5 | 132 | 753 | 28 | 110 |
| 9:11.0 | 6,000m | 2:17.7 | 134 | 760 | 28 | 111 |
| 9:09.2 | 8,000m | 2:17.3 | 135 | 765 | 28 | 116 |
| 9:12.6 | 10,000m | 2:18.1 | 133 | 756 | 27 | 109 |
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Workout Graph
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Easy Recovery Row: How wattage at low average HR. Target: Average HR 110 BPM.