Paolo Bramucci 10000m row
10,000m
Meters
43:20.8
Time
2:10.0
Pace
612
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 1244 |
| Drag Factor | 116 |
June 17, 2021 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.8 | 10,000m | 2:10.0 | 159 | 847 | 28 | 128 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 28 | 110 |
| 8:46.2 | 4,000m | 2:11.5 | 154 | 829 | 28 | 121 |
| 8:30.6 | 6,000m | 2:07.6 | 168 | 879 | 29 | 128 |
| 8:27.8 | 8,000m | 2:06.9 | 171 | 888 | 29 | 135 |
| 8:20.4 | 10,000m | 2:05.1 | 179 | 915 | 30 | 146 |
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This row started with my legs feeling slightly fatigued. Slowly everything fell into place and my power just came up and I just kept going harder. I finished with race finish.