Paolo Bramucci 10000m row
10,000m
Meters
45:35.5
Time
2:16.7
Pace
583
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 115 |
June 18, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,000m | 2:16.7 | 137 | 770 | 28 | 114 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 28 | 114 |
| 9:03.0 | 4,000m | 2:15.7 | 140 | 781 | 29 | 114 |
| 9:04.3 | 6,000m | 2:16.0 | 139 | 778 | 29 | 114 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 29 | 117 |
| 9:06.8 | 10,000m | 2:16.7 | 137 | 771 | 28 | 115 |
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Workout Graph
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Easy Row: Target: average HR =< 115 BPM. Average wattage => 136 W.