Paolo Bramucci 10000m row
10,000m
Meters
47:33.3
Time
2:22.6
Pace
565
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 1251 |
| Drag Factor | 113 |
June 22, 2021 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.3 | 10,000m | 2:22.6 | 121 | 714 | 26 | 108 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 26 | 105 |
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 26 | 108 |
| 9:23.7 | 6,000m | 2:20.9 | 125 | 730 | 26 | 110 |
| 9:24.1 | 8,000m | 2:21.0 | 125 | 729 | 26 | 109 |
| 9:29.0 | 10,000m | 2:22.2 | 122 | 718 | 26 | 108 |
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Workout Graph
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Recovery Row: Recovery from yesterday’s 17km run. Target HR =< 110 BPM.