Paolo Bramucci 10000m row
10,000m
Meters
46:25.4
Time
2:19.2
Pace
574
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 1259 |
| Drag Factor | 118 |
June 24, 2021 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.4 | 10,000m | 2:19.2 | 130 | 745 | 27 | 109 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 27 | 106 |
| 9:14.2 | 4,000m | 2:18.5 | 132 | 752 | 27 | 109 |
| 9:11.4 | 6,000m | 2:17.8 | 134 | 759 | 27 | 110 |
| 9:14.1 | 8,000m | 2:18.5 | 132 | 753 | 27 | 110 |
| 9:13.8 | 10,000m | 2:18.4 | 132 | 753 | 27 | 110 |
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Workout Graph
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Easy Row: Targets, HR =< 110 BPM, Average Wattage => 130 W, Strokes 27 SPM.