Paolo Bramucci 5000m row
5,000m
Meters
23:41.9
Time
2:22.1
Pace
282
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 116 |
June 25, 2021 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000m | 2:22.1 | 122 | 719 | 27 | 106 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 28 | 105 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 27 | 106 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 27 | 107 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 27 | 107 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 27 | 106 |
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Workout Graph
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Recovery Day: According to my HRV my body might be a little fatigued. So just an easy row. Targets: Wattage => 120W, THR 105-107 BPM, Cadence 27 SPM.