Paolo Bramucci 10000m row
10,000m
Meters
48:10.5
Time
2:24.5
Pace
560
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 1299 |
| Drag Factor | 116 |
June 26, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.5 | 10,000m | 2:24.5 | 116 | 699 | 27 | 103 |
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 27 | 98 |
| 9:39.6 | 4,000m | 2:24.9 | 115 | 695 | 27 | 103 |
| 9:36.4 | 6,000m | 2:24.1 | 117 | 702 | 27 | 104 |
| 9:31.6 | 8,000m | 2:22.9 | 120 | 712 | 27 | 107 |
| 9:32.2 | 10,000m | 2:23.0 | 120 | 711 | 27 | 104 |
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Workout Graph
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Easy Recovery Row: Targets, HR =< 105 BPM, Average Wattage => 116 W, Strokes 27 SPM.