Paolo Bramucci 10000m row
10,000m
Meters
45:49.0
Time
2:17.4
Pace
581
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 116 |
June 30, 2021 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.0 | 10,000m | 2:17.4 | 135 | 763 | 27 | 113 |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 28 | 110 |
| 9:07.2 | 4,000m | 2:16.8 | 137 | 770 | 28 | 115 |
| 9:04.9 | 6,000m | 2:16.2 | 138 | 776 | 28 | 116 |
| 9:06.3 | 8,000m | 2:16.5 | 137 | 772 | 27 | 114 |
| 9:03.5 | 10,000m | 2:15.8 | 140 | 780 | 27 | 114 |
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Workout Graph
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Easy Recovery Row: Legs are little sore from running. Targets, HR =< 115 BPM, Average Wattage => 130 W, Strokes 27 SPM.