Paolo Bramucci 5000m row
5,000m
Meters
22:24.6
Time
2:14.4
Pace
294
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 116 |
July 02, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 28 | 113 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 29 | 107 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 29 | 112 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 29 | 121 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 29 | 115 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 28 | 114 |
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Workout Graph
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Easy Row: Targets, HR =< 115 BPM, Average Wattage => 130 W, Strokes 27-28 SPM.