Paolo Bramucci 10000m row
10,000m
Meters
46:17.5
Time
2:18.8
Pace
577
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 116 |
July 05, 2021 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.5 | 10,000m | 2:18.8 | 131 | 749 | 26 | 112 |
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 26 | 107 |
| 9:18.5 | 4,000m | 2:19.6 | 129 | 742 | 26 | 111 |
| 9:09.6 | 6,000m | 2:17.4 | 135 | 764 | 27 | 114 |
| 9:06.9 | 8,000m | 2:16.7 | 137 | 771 | 26 | 114 |
| 9:11.8 | 10,000m | 2:17.9 | 133 | 758 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy Row: Targets, HR =< 115 BPM, Average Wattage => 130 W, Strokes 26 SPM.