Paolo Bramucci 10000m row
10,000m
Meters
43:28.2
Time
2:10.4
Pace
610
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 116 |
July 09, 2021 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.2 | 10,000m | 2:10.4 | 158 | 843 | 28 | 133 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 27 | 120 |
| 8:37.6 | 4,000m | 2:09.4 | 162 | 855 | 29 | 132 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 29 | 136 |
| 8:29.3 | 8,000m | 2:07.3 | 170 | 883 | 29 | 140 |
| 8:30.8 | 10,000m | 2:07.7 | 168 | 878 | 29 | 140 |
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Workout Graph
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Evening Row: Goal to row 10000m in < 44:00. After a slow first 2000m, thing began to fall into place.