Paolo Bramucci 10000m row
10,000m
Meters
43:01.2
Time
2:09.0
Pace
615
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 1291 |
| Drag Factor | 116 |
July 15, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.2 | 10,000m | 2:09.0 | 163 | 860 | 29 | 132 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 29 | 123 |
| 8:32.5 | 4,000m | 2:08.1 | 166 | 872 | 30 | 130 |
| 8:33.2 | 6,000m | 2:08.3 | 166 | 870 | 30 | 131 |
| 8:33.6 | 8,000m | 2:08.4 | 165 | 869 | 30 | 135 |
| 8:28.5 | 10,000m | 2:07.1 | 170 | 886 | 30 | 144 |
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Workout Graph
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Easy Row Turned Hard: Went with a goal to row the most watts, at an average HR 130 BPM, within a range of 130-35 BPM, at cadence of 30 SPM. Fastest 10000m since 2020-05-08: 42:57.9s.