Paolo Bramucci 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
315
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 116 |
July 17, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 31 | 133 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 30 | 117 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 30 | 130 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 32 | 137 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 32 | 140 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 32 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fast 5000m: No time to do 10000m, decided to do a hard 5000m at race pace, with a hard final 250m sprint finish. Max effort!