Paolo Bramucci 10000m row
10,000m
Meters
44:59.4
Time
2:14.9
Pace
592
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 133 |
July 20, 2021 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.4 | 10,000m | 2:14.9 | 142 | 789 | 28 | 121 |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 27 | 108 |
| 9:03.8 | 4,000m | 2:15.9 | 139 | 779 | 28 | 115 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 29 | 117 |
| 8:51.1 | 8,000m | 2:12.7 | 150 | 814 | 29 | 125 |
| 8:33.2 | 10,000m | 2:08.3 | 166 | 870 | 30 | 140 |
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Workout Graph
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Easy Evening Row: Target; = < 50:00