Paolo Bramucci 10000m row
10,000m
Meters
43:38.2
Time
2:10.9
Pace
607
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 117 |
July 22, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.2 | 10,000m | 2:10.9 | 156 | 836 | 28 | 123 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 29 | 115 |
| 8:44.9 | 4,000m | 2:11.2 | 155 | 833 | 29 | 121 |
| 8:36.7 | 6,000m | 2:09.1 | 162 | 858 | 29 | 125 |
| 8:40.6 | 8,000m | 2:10.1 | 159 | 846 | 29 | 128 |
| 8:35.5 | 10,000m | 2:08.8 | 164 | 862 | 29 | 129 |
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Workout Graph
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Tempo Pace Row: Tried to row at a pace similar to my running pace of 4:59/1000m Target HR: = < 125-130 max.