Paolo Bramucci v1500m/r...7 row
2,500m
Meters
11:45.4
Time
2:21.0
Pace
142
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:45.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 116 |
July 24, 2021 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 2,500m | 2:21.0 | 125 | 728 | 28 | 117 |
| 7:15.4 | 1,500m | 2:25.1 | 114 | 694 | 27 | 108 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | 117 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 29 | 113 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 125 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 29 | 115 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | 128 |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 28 | 113 |
| r0m |
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Workout Graph
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Warmup Row