Paolo Bramucci 2000m row
2,000m
Meters
8:54.1
Time
2:13.5
Pace
118
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 116 |
July 27, 2021 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 29 | 121 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 29 | 110 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 30 | 123 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 29 | 119 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 30 | 134 |
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Easy Row: Recovering from yesterday’s fall while out running. Suffered cuts and abrasions to the palms of both hands. My left side took the brunt of the impact , with abrasions to my knee and elbow. In doing this row, due to stiffness on my left side I felt my stroke to unbalanced. This will now become a recovery week, allowing my wounds to closeup. No heavy pulls or workouts. As result, I will not be pursing the Rowlimpics Challenge.