Paolo Bramucci 5000m row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
288
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 117 |
July 28, 2021 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 27 | 115 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 27 | 103 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 26 | 107 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 27 | 115 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 28 | 116 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 29 | 138 |
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Workout Graph
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Easy Row: Continuing my recovery from my fall. My left side felt more relaxed and not as stiff. Holding the handle, did not caused problems for left hand. Left elbow was a little stiff. Was able to finish last 500m at near sprint pace.