Paolo Bramucci 1000m row
1,000m
Meters
4:40.1
Time
2:20.0
Pace
54
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 116 |
July 31, 2021 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 28 | 118 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 28 | 115 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 28 | 121 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 29 | 121 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 28 | 119 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 28 | 117 |
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Workout Graph
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Cool Down/Recovery Row