Paolo Bramucci 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
302
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 117 |
July 30, 2021 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 29 | 132 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 29 | 121 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 30 | 130 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 30 | 136 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 30 | 133 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 30 | 140 |
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Workout Graph
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Easy After Dinner Recovery Row: Feeling a little fatigued from yesterday’s half-marathon run, followed by a short night’s sleep due my being up watching track & field events.