Paolo Bramucci 5000m row

5,000m

Meters

24:33.0

Time

2:27.3

Pace

275

Calories

106

Heart Rate

Average Watts110
Calories Per Hour676
Stroke Rate25
Stroke Count621
Drag Factor117

August 01, 2021 23:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Easy Row: Row at the equivalent pace of my 5k run: 4:55/km.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:33.0 5,000m 2:27.3 110 676 25 106
5:02.0 1,000m 2:31.0 102 649 26 102
4:55.5 2,000m 2:27.7 109 673 26 103
4:54.5 3,000m 2:27.2 110 677 25 105
4:51.9 4,000m 2:25.9 113 687 25 106
4:49.1 5,000m 2:24.5 116 698 25 115

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Workout Graph

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