Paolo Bramucci 5000m row
5,000m
Meters
24:33.0
Time
2:27.3
Pace
275
Calories
106
Heart Rate
Average Watts | 110 |
---|---|
Calories Per Hour | 676 |
Stroke Rate | 25 |
Stroke Count | 621 |
Drag Factor | 117 |
August 01, 2021 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:33.0 | 5,000m | 2:27.3 | 110 | 676 | 25 | 106 |
5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 26 | 102 |
4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 26 | 103 |
4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 25 | 105 |
4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 25 | 106 |
4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 25 | 115 |
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Workout Graph
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Easy Row: Row at the equivalent pace of my 5k run: 4:55/km.