Paolo Bramucci 5000m row
5,000m
Meters
22:02.3
Time
2:12.2
Pace
300
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 117 |
August 04, 2021 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 29 | 122 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 28 | 107 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 29 | 118 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 30 | 127 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 30 | 130 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 30 | 130 |
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Workout Graph
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Easy Row: Focus in this training cycle is now on running. Rowing will be for technical maintenance. Target: HR = < 130 BPM.