Paolo Bramucci 1000m row
1,000m
Meters
5:14.3
Time
2:37.1
Pace
50
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 115 |
August 06, 2021 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 23 | 102 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 24 | 99 |
| 1:02.3 | 400m | 2:35.7 | 93 | 618 | 23 | 102 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 25 | 105 |
| 1:01.8 | 800m | 2:34.5 | 95 | 626 | 24 | 105 |
| 1:02.3 | 1,000m | 2:35.7 | 93 | 618 | 22 | 103 |
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Workout Graph
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Wind Down-Cool Down Row: Target HR = < 100 BPM.