Paolo Bramucci 5000m row
5,000m
Meters
24:09.8
Time
2:24.9
Pace
277
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 116 |
August 06, 2021 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000m | 2:24.9 | 115 | 695 | 26 | 107 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 27 | 101 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 26 | 107 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 27 | 108 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 27 | 111 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 26 | 109 |
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Workout Graph
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Easy Post Run Recovery Row: Target HR = < 110 BPM.