Paolo Bramucci 5000m row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 117 |
August 10, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 28 | 120 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 28 | 108 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 29 | 120 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 29 | 123 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 29 | 124 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 29 | 125 |
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Workout Graph
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Warmup Row: Pre Strength Training. Rowing will be for technical maintenance. Target: HR = < 125 BPM.