Paolo Bramucci 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
298
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 117 |
August 12, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 28 | 120 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 28 | 105 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 28 | 112 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 28 | 120 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 29 | 125 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 30 | 138 |
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Workout Graph
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Warmup Row: Pre Strength Training. Rowing will be for technical maintenance. Target: HR = < 125 BPM.