Paolo Bramucci 10000m row
10,000m
Meters
43:32.9
Time
2:10.6
Pace
608
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 1276 |
| Drag Factor | 118 |
August 14, 2021 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.9 | 10,000m | 2:10.6 | 157 | 840 | 29 | 124 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 28 | 107 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 29 | 117 |
| 8:34.7 | 6,000m | 2:08.6 | 164 | 865 | 29 | 123 |
| 8:31.6 | 8,000m | 2:07.9 | 167 | 875 | 30 | 130 |
| 8:21.6 | 10,000m | 2:05.4 | 177 | 910 | 31 | 143 |
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Workout Graph
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Easy Row Turned Hard: 3 weeks since my last 10k. Started off easy and started feel strong. Kept increasing the power and finished with 250m sprint.